Lisa Fife Coaching

Episode 24 - Sometimes You Just Need A Good Cry

Sometimes you just need a good cry!!
 
It is TRUE!
 
Is it HARD for you to feel and process your emotions of sadness and pain?
 
If so, then this episode is for you!
 
Listen and learn:
Two personal yet universal reasons why I avoid processing sadness and pain 
What happens to your brain and body when you resist processing pain and
What happens when you process your sadness, pain, and have a GOOD CRY!
 
If you would like to take these concepts and apply them in your life, Schedule a free mini consult today or give me a call at 8017252928.
 
And don't stop there! If you want some free coaching resources and materials go to my website at Lisa Fife Coaching.

Episode 23 - MONEY! How To Get That Promotion

SHOW ME THE MONEY!!
 
Who doesn't want more money??
 
I know I do! want money to create more memories with my family, go after my dreams, and get that beautiful backyard full of plants and flowers.
 
In this episode I will give you the formula for success to getting that promotion!
 
Listen to learn what the rules of the game are to winning that promotion. 
 
The 5 rules of the game to win at getting that promotion are:
Know the expectations of your current job
Meet often with your boss to review your career progress
Align your professional and developmental goals with company goals
Know your company’s financial expectations for the year and how they measure and track it 
Know positive behaviors that guarantee you will be noticed by your boss
 
Apply these 5 game changing rules to advance you in your career and get you that promotion!
 
If you want some free coaching resources and materials go to my website at Lisa Fife Coaching.
 
And if you want to up your game in your career and take these concepts and apply them in your life, Schedule a free mini consult today or give me a call at 8017252928.
 
 

Episode 22 - Dream & Goal Killers and What to Avoid

Have you ever wondered what is killing your dreams or stopping you from achieving your goals?
 
In this episode I am going to discuss two major issues that kill our dreams and/or goals.
 
BEHAVIORS
THOUGHTS
 
I will go over specific examples of behaviors and thoughts that are derailing us.
 
And I give you amazing tips that can help propel you in your behavior towards accomplishing your goals.
 
If you get stuck, this episode will ALSO teach you 3 steps to help you get UNSTUCK:
Do A Thought Download
Complete An Unintentional Self Coaching Model from one negative thought
Ask yourself “What do I need to THINK” to get me excited and motivate me to work towards my dream and/or goal? Then take that “NEW positive Thought” and complete an Intentional Self Coaching Model.
 
These steps will assist and motivate you to work towards that Dream and Goal of yours!
 
You can download free coaching worksheets that support this episode: The Model and The Model Practice Forms by subscribing to my email listing on my website at Lisa Fife Coaching. 
 
Use these free resources or reach out to me for a free consultation on how to use these tools by clicking on this link Schedule.  
 
All of us are capable of doing hard things and achieving our dreams! 
 
If you would like to take these concepts and apply them in your life, Schedule a free mini consult today or give me a call at 8017252928.

Episode 21 - Do Goals

DO GOALS TOOL
AND THE
ASSURANCE YOU'LL FINISH!!
 
Do you struggle with accomplishing a goal or going after a dream of yours?
Have you tried setting up a goal but don't know where to go from there?
 
Then this episode is for you!
 
In this episode I will teach you about the incredible DO GOALS TOOL and the 8 steps that will ensure you will accomplish YOUR GOAL NO MATTER WHAT!!!
STEPS
Create Task List
Break Large Tasks into Smaller Tasks
List Obstacles
Strategize and Find Solutions to Obstacles and add these task to Task List
Create the Plan
Revisit/Review and Ask 3 Critical Questions Each Week
Walk Through an "Unintentional Self Coaching Model" on a Negative Thought
Create a New Positive Thought that will Drive Intentional Behavior in an "Intentional Self Coaching Model"
I also walk you through a personal example of how I applied this tool in order to get my life coach certification from the Life Coach School within 1 year!
You can download free coaching worksheets that support this episode: The Model and The Model Practice Forms by subscribing to my email listing on my website at Lisa Fife Coaching. 
 
If you would like to take these concepts and apply them in your life, Schedule a free mini consult today or give me a call at 8017252928.

Episode 20 - Top 20 Life Coaching Tips

Listen to my Top 20 Life Coaching Tips from:
Brooke Castillo, a prominent Master Certified Life & Weight Loss coach, entrepreneur, and content creator best known for founding The Life Coach School and developing the influential Self-Coaching Model (CTFAR) and
 
Brené Brown, a celebrated bestselling author, charismatic speaker including her famous TedTalk on vulnerability, and podcast host.
You can download free coaching worksheets at my website Lisa Fife Coaching.
 
If you would like to take these concepts and apply them in your life, Schedule a free mini consult today or give me a call at 8017252928.

Episode 19 - Schedules Stress Me Out and Power Hour

DO SCHEDULES STRESS YOU OUT?
 
Do you feel like you are not meeting your goals or living your dreams?
 
Then this episode is for you!
 
In this episode we will:
Discuss the myths of having a schedule
Go over behaviors and outcomes when you do not have a schedule
Review THE BENEFITS of creating a schedule by using the POWER HOUR tool each week and finally you will be
Teach you how to use the Power Hour tool with real life examples
Our prefrontal cortex is involved in many brain functions but the most important is the executive function.  We use it to think about our thinking, making decisions, and planning ahead like setting up schedule.  
 
Apply the Power Hour tool and get your prefrontal cortex working for you to achieve your desired goals, outcomes, and dreams.  
 
For free coaching resources including printable worksheets, subscribe to my email listing on my website at Lisa Fife Coaching.
 
And if you would like to take these concepts further and apply them in your life, Schedule a free mini consult today or give me a call at 8017252928.

Episode 18 - Decision Fatigue

DO YOU HAVE A HARD TIME MAKING DECISIONS??
 
So many of us do!
 
Did you know it only takes 1 second to make a decision and usually that doesn’t require a lot of brain power or energy. 
 
You know what takes a lot of brain power and energy? 
SITTING IN
INDECISION
MISERABLE MAYBE
SITTING IN WHAT IF
OR SITTING IN FEAR
 
In this episode you:
Will learn about the biggest dream killer thoughts and how to avoid them by using different thought provoking phrases
 
That there are no wrong or perfect decisions
 
Learn how to plan ahead or making decision a head of time by using your prefrontal cortex
When you let go of miserable maybe and indecision, it opens and frees up your brain for curiosity, problem solving, and creative solutions.  Your outcome will be gained knowledge for your personal and professional development, realized dreams, and confidence in yourself!
 
You can download free coaching worksheets by subscribing to my email list at my website at Lisa Fife Coaching.
 
If you would like to take these concepts and apply them in your life, Schedule a free mini consult today or give me a call at 8017252928.
 

Episode 17 - Anxiety: Resist or Allow

WHAT DO YOU DO WHEN YOU START TO EXPERIENCE WORRY OR ANXIETY? 
 
Do you resist feeling this emotion?
 
You're not alone!  Many of us resist, react, or avoid uncomfortable feelings.
 
In this episode, I will describe a personal experience of me resisting feeling the emotion of anxiety.  
We’re not taught to feel our emotions. Feeling is an ability that most of us need to  learn because we’re taught by the media and social conditioning to escape emotions.
Learn in detail the steps on how to go from resisting to allowing the feeling of anxiety by processing it.
Allowing is a skill you have to learn and practice. It’s not the same as reacting to an emotion. It’s not the same as resisting. It’s not the same as pretending it’s not there.
You can download these free coaching worksheets that support this episode: Thoughts and Feelings Tracker aka Thought Download, Now Feelings, and Processing Feelings by subscribing to my email list at my website at Lisa Fife Coaching.
 
If you would like to take these concepts and apply them in your life, Schedule a free mini consult today or give me a call at 8017252928.

Episode 16 - Control, Lies, and Shame

Do you like to CONTROL everyone and everything around you? Or do you know someone who does?
Then this episode IS FOR YOU!
 
In this episode we will be discussing:
Why we try to control others due to 
False beliefs or lies we will be happier OR more loveable, likeable or maybe even envied
And wanting to avoid uncomfortable emotions like SHAME AND FEAR
 
Why is this behavior unhealthy and not serving us?
 
Many of us have expectations of others. AND often our expectations drive us to try to control others because we assume we will be happier or more loveable. 
 
As nice as that sounds, this can lead to unnecessary suffering because we are giving all our power away of HOW WE FEEL based on another person's behavior. 
 
Additionally, we also try to control out of avoiding feeling shame or fear.
 
Learn in this episode the important and powerful facts on how controlling others will not bring you happiness. 
 
For free coaching resources including printable worksheets, subscribe to my emailing list at my website at Lisa Fife Coaching.
 
If you would like to take these concepts and apply them in your life, Schedule a free mini consult today or give me a call at 8017252928.

Episode 15 - Morning Thoughts

ARE YOUR MORNING THOUGHTS NEGATIVE? 
 
Do you struggle with getting out of bed? 
 
You're not alone! 
 
In this episode, I will teach you about morning thoughts and how to go from destructive overwhelming thoughts and behaviors to more productive thoughts and results.
 
Our brains have about 50,000 thoughts a day, and 70-80% are negative when those thoughts are unmanaged and on autopilot.  I know this to be true because the moment I wake up my negative thoughts start firing off!  I always assumed the way that I felt in the morning had everything to do with my depression.  It was 100% to blame and not me or my thinking.  
 
Learn in detail the 4 steps to go from overwhelm and lack of motivation in the morning to a lighter more productive morning.
Step 1 - Create awareness
Step 2 - Start with the end in mind - what outcome do you want?
Step 3 - Anticipate morning obstacles and how to avoid them through planning
Step 4 - Get deliberate and intentional
 
Creating a new life is done by deciding WHAT WE WANT and then practicing that reality cognitively until it has created the exact emotion or feeling we are looking for TO ACHIEVE OUR DESIRED RESULTS.
 
Practice these 4 steps and you will notice your mornings will seem a little lighter and getting out of bed a little easier.  You can have depression AND learn to wake up with more positive morning thoughts and results.
 
You can download these free coaching worksheets that support this episode: Thoughts and Feelings Tracker, The Model, Mental Rehearsal and New Thought Brainstorm by subscribing to my email list at my website at Lisa Fife Coaching.
 
If you would like to take these concepts and apply them in your life, Schedule a free mini consult today or give me a call at 8017252928.