Lisa Fife Coaching

Episode 4 - Intentional Model and Intentional Outcomes with Mental Rehearsal

Have you ever wondered HOW you get your desired results? 
 
GETTING INTENTIONAL THROUGH MENTAL REHEARSAL!!
 
We need to get intentional with our thinking!  We NEED to take our unintentional, unmanaged thoughts and results discussed in EPISODE 3 and flip it around by creating NEW THOUGHTS and NEW INTENTIONAL MODELS to CREATE the reality we want.  Learn how to use deliberate thoughts through Mental Rehearsal to get our desired results or outcomes.
 
Creating a new life is done by deciding WHAT WE WANT and then practicing that reality cognitively until it has created the exact emotion or feeling we are looking for TO ACHIEVE OUR DESIRED RESULTS.
 
You can download these free coaching worksheets that support this episode: The Model, Mental Rehearsal and New Thought Brainstorm by subscribing to my email listing on my website at Lisa Fife Coaching.
 
If you would like to take these concepts and apply them in your life, Schedule a free mini consult today or give me a call at 8017252928.

Episode 3 - The Self Coaching MODEL - with Unintentional and Unmanaged Thoughts

The Self Coaching MODEL
The secret sauce to all great personal self coaching: “thought inquiry.” It’s exactly what it sounds like. Inquire into your thoughts.  Pay attention to your mind.
 
There are many forms of thought inquiry and cognitive awareness techniques.  The most simple and effective one is what is called “The MODEL”.  This tool has changed my life and the lives of thousands of people in the world.
 
There are 5 interconnected components:
CIRCUMSTANCES = C
THOUGHTS = T
FEELINGS = F
ACTIONS/BEHAVIORS = A
RESULTS/OUTCOMES
Thoughts about our Circumstances create a Feeling, which drives Actions that produce our Results.  We get unintentional results when we have unmanaged thoughts and do not pay attention to our thinking.
Seeing our lives in this context simplifies what is going on so we can understand the cause of the results that are showing up in our lives. This is the ultimate tool that clarifies how cause and effect create our experience.
 
You can download a free coaching worksheet with the Self Coaching Model tool that allows you to run personal problems and outcomes you are currently experiencing.  This worksheet can be downloaded for free by subscribing to my email listing on my website at Lisa Fife Coaching.
 
If you would like to take this concept and apply it in your life, Schedule a free mini consult today!

Episode 2 - Why Are We Overwhelmed and Stuck? The Motivational Triad!

Have you ever wonder why we get overwhelmed and stuck? 
Our brain has evolved and designed to function after the Motivational Triad.  What is the Motivational Triad? 
Why does it prevent us from achieving goals, feeling overwhelmed, and remain stuck in our ordinary and less fulfilling lives instead of allow us to live an extraordinary life?
The Motivational Triad tells our brain to:
Conserve Energy 
Avoid Pain and
Seek Pleasure
In this episode you will learn about the Motivational Triad and why it keeps us in survival mode instead of in thriving mode.
 
Go to my website Lisa Fife Coaching to get free materials about the Motivational Triad by subscribing to my email listing.
 
If you would like to take the concept taught in this podcast and apply it, schedule a free mini consult with me on by clicking on My Schedule here.

Episode 1 - Are All Thoughts Created Equal?

All thoughts are created equal but do all thoughts serve us? No!
Listen to this podcast for faith-based professional working Moms and young women who want to stop stressing and start succeeding in their career, goals, and personal lives while managing our depression.
And the first step to stop stressing is being AWARE of our thoughts.
Thoughts create feelings and we need to take an inventory of all our thoughts, positive or negative! Awareness of our unmanaged and unintentional thoughts, default thoughts and beliefs, are the first step to understanding why we do what we do and why we have the results or outcomes in our lives.
This episode goes over unintentional thoughts, awareness, thought downloads and how we are the master creator of our thoughts, feelings and ultimately our outcomes.
For free downloads and coaching working worksheets relevant to this podcast go to my website at Lisa Fife Coaching and subscribe to my email listing.
 
And to take this work further, Schedule a free mini coaching session to see if you are a good fit for my coaching programs.