Lisa Fife Coaching

Episode 8 - Unconditional Love

In this episode we will be talking about LOVE and not just LOVE, BUT UNCONDITIONAL LOVE.
 
When we hear about unconditional love, it is almost always under the context of our feelings towards someone else.
 
But in this episode, I will be talking about how unconditional love is A GIFT FOR OURSELVES!!
 
Love is one of the best emotions any of us can feel.  In our relationships, that feeling of love is ALWAYS AVAILABLE TO US. 
Listen on how we are the beneficiary when we choose to love ourselves and others unconditionally!!
 
For free coaching resources including printable worksheets, subscribe to my email listing on my website at Lisa Fife Coaching.
 
If you would like to take these concepts and apply them in your life, Schedule a free mini consult today or give me a call at 8017252928.

Episode 7 - Life is a 50 - 50

DO YOU GET FRUSTRATED WHEN THINGS DON'T GO YOUR WAY?
Do you blame yourself and take negative events and make them MEAN something negative about yourself? 
You're not alone! 
In this episode, I will teach you about the concept of LIFE BEING A 50-50.
Our human brain wants to take negative events and make them mean something bad or negative about ourselves or that we are not enough. 
But in reality these events are part of the 50/50 human experience we will have while living on this planet! Events for our growth AND for our development!
Listen on how to apply the 50-50 concept and HOW TO EMBRACE DISCOMFORT BECAUSE IT IS THE CURRENCY TO OUR GROWTH.
 
For free coaching resources including printable worksheets, subscribe to my email listing on my website at Lisa Fife Coaching.
 
If you would like to take these concepts and apply them in your life, Schedule a free mini consult today or give me a call at 8017252928.
 

Episode 6 - Beliefs

Beliefs are WHY we do anything and everything!! 
 
BELIEFS ARE THE foundation of our identity.
WHAT DO YOU BELIEVE?
 
In this episode we will learn what beliefs are, the ones we have that can be illogical, the ones we adopted from our childhood, community and society.  
What if I told you that a belief is simply a thought you have had over and over again?  A sentence you have repeated over and over in your head whether it be absolute truth or not.  Or a sentence someone or society has said over and over again to you, and you bought into it.
Many people look at the challenges and trials of life and believe they’re unlucky. Some believe they’re no good because of the situations in which they’ve been involved in or the things that have happened to them.
We can choose to believe we are our circumstances, which are [events outside our control], or we can choose to believe WE ARE NOT defined by our pasts and not doomed to repeat them. 
We can choose to believe we’re meant to live BIG, WONDERFUL LIVES INSTEAD.
It’s not the events in our lives that shape us but rather our beliefs about what those events mean. 
In this episode I will teach you have to identify a belief system that has hindered or hurt you and then learn how to try new thoughts that are believable and healthy that will drive behavior and desire outcomes that are positive and rewarding for your career and relationships.
You can download these free coaching worksheets that support this episode: Uncovering Beliefs and What Do You Want to Believe by subscribing to my email listing on my website at Lisa Fife Coaching. 
 
If you would like to take these concepts and apply them in your life, Schedule a free mini consult today or give me a call at 8017252928.
 

Episode 5 - Bridge and Ladder Thoughts

HAVE YOU EVER STRUGGLED WITH GOING FROM A NEGATIVE THOUGHT TO A POSITIVE THOUGHT?
You are not alone!
The reason we cannot do this is because OUR BRAINS are struggling with cognitive dissonance. 
Cognitive dissonance is the mental discomfort we feel when we introduce a new contradictory thought and therefore our brains disagree with us. 
We cannot trick our brain when we have had negative thoughts about our circumstances and all of a sudden tell ourselves everything is FABULOUS.  Everything is unicorns, rainbows and glitter!!
So how do we overcome cognitive dissonance so we can get our desired outcomes that are driven by positive believable thoughts?
 
WITH BRIDGE AND LADDER THOUGHTS!!
 
WHEN WE HAVE BELIEVED A THOUGHT for a long time, WE NEED TO START WITH A THOUGHT that our brain WILL believe in order to move from a negative thought and undesired outcome to a positive thought and desired outcome.
 
WE MUST BRIDGE THAT GAP WITH AN "IN BETWEEN" THOUGHT OR BELIEF, THAT IS LIKE A STEPPING STONE TOWARDS OUR POSITIVE OR DESIRED THOUGHT. 
In this episode, I will teach you how to do this!
You can download these free coaching worksheets that support this episode: New Thought Brainstorm by subscribing to my email listing on my website at Lisa Fife Coaching.
 
If you would like to take these concepts and apply them in your life, Schedule a free mini consult today or give me a call at 8017252928.

Episode 4 - Intentional Model and Intentional Outcomes with Mental Rehearsal

Have you ever wondered HOW you get your desired results? 
 
GETTING INTENTIONAL THROUGH MENTAL REHEARSAL!!
 
We need to get intentional with our thinking!  We NEED to take our unintentional, unmanaged thoughts and results discussed in EPISODE 3 and flip it around by creating NEW THOUGHTS and NEW INTENTIONAL MODELS to CREATE the reality we want.  Learn how to use deliberate thoughts through Mental Rehearsal to get our desired results or outcomes.
 
Creating a new life is done by deciding WHAT WE WANT and then practicing that reality cognitively until it has created the exact emotion or feeling we are looking for TO ACHIEVE OUR DESIRED RESULTS.
 
You can download these free coaching worksheets that support this episode: The Model, Mental Rehearsal and New Thought Brainstorm by subscribing to my email listing on my website at Lisa Fife Coaching.
 
If you would like to take these concepts and apply them in your life, Schedule a free mini consult today or give me a call at 8017252928.

Episode 3 - The Self Coaching MODEL - with Unintentional and Unmanaged Thoughts

The Self Coaching MODEL
The secret sauce to all great personal self coaching: “thought inquiry.” It’s exactly what it sounds like. Inquire into your thoughts.  Pay attention to your mind.
 
There are many forms of thought inquiry and cognitive awareness techniques.  The most simple and effective one is what is called “The MODEL”.  This tool has changed my life and the lives of thousands of people in the world.
 
There are 5 interconnected components:
CIRCUMSTANCES = C
THOUGHTS = T
FEELINGS = F
ACTIONS/BEHAVIORS = A
RESULTS/OUTCOMES
Thoughts about our Circumstances create a Feeling, which drives Actions that produce our Results.  We get unintentional results when we have unmanaged thoughts and do not pay attention to our thinking.
Seeing our lives in this context simplifies what is going on so we can understand the cause of the results that are showing up in our lives. This is the ultimate tool that clarifies how cause and effect create our experience.
 
You can download a free coaching worksheet with the Self Coaching Model tool that allows you to run personal problems and outcomes you are currently experiencing.  This worksheet can be downloaded for free by subscribing to my email listing on my website at Lisa Fife Coaching.
 
If you would like to take this concept and apply it in your life, Schedule a free mini consult today!

Episode 2 - Why Are We Overwhelmed and Stuck? The Motivational Triad!

Have you ever wonder why we get overwhelmed and stuck? 
Our brain has evolved and designed to function after the Motivational Triad.  What is the Motivational Triad? 
Why does it prevent us from achieving goals, feeling overwhelmed, and remain stuck in our ordinary and less fulfilling lives instead of allow us to live an extraordinary life?
The Motivational Triad tells our brain to:
Conserve Energy 
Avoid Pain and
Seek Pleasure
In this episode you will learn about the Motivational Triad and why it keeps us in survival mode instead of in thriving mode.
 
Go to my website Lisa Fife Coaching to get free materials about the Motivational Triad by subscribing to my email listing.
 
If you would like to take the concept taught in this podcast and apply it, schedule a free mini consult with me on by clicking on My Schedule here.

Episode 1 - Are All Thoughts Created Equal?

All thoughts are created equal but do all thoughts serve us? No!
Listen to this podcast for faith-based professional working Moms and young women who want to stop stressing and start succeeding in their career, goals, and personal lives while managing our depression.
And the first step to stop stressing is being AWARE of our thoughts.
Thoughts create feelings and we need to take an inventory of all our thoughts, positive or negative! Awareness of our unmanaged and unintentional thoughts, default thoughts and beliefs, are the first step to understanding why we do what we do and why we have the results or outcomes in our lives.
This episode goes over unintentional thoughts, awareness, thought downloads and how we are the master creator of our thoughts, feelings and ultimately our outcomes.
For free downloads and coaching working worksheets relevant to this podcast go to my website at Lisa Fife Coaching and subscribe to my email listing.
 
And to take this work further, Schedule a free mini coaching session to see if you are a good fit for my coaching programs.