Episode 19 - Schedules Stress Me Out and Power Hour

DO SCHEDULES STRESS YOU OUT?

 

Do you feel like you are not meeting your goals or living your dreams?

 

Then this episode is for you!

 

In this episode we will:

• Discuss the myths of having a schedule
• Go over behaviors and outcomes when you do not have a schedule
• Review THE BENEFITS of creating a schedule by using the POWER HOUR tool each week and finally you will be
• Teach you how to use the Power Hour tool with real life examples

Our prefrontal cortex is involved in many brain functions but the most important is the executive function.  We use it to think about our thinking, making decisions, and planning ahead like setting up schedule.  

 

Apply the Power Hour tool and get your prefrontal cortex working for you to achieve your desired goals, outcomes, and dreams.  

 

For free coaching resources including printable worksheets, subscribe to my email listing on my website at Lisa Fife Coaching.

 

And if you would like to take these concepts further and apply them in your life, Schedule a free mini consult today or give me a call at 8017252928.