Episode 17 - Anxiety: Resist or Allow

WHAT DO YOU DO WHEN YOU START TO EXPERIENCE WORRY OR ANXIETY? 

 

Do you resist feeling this emotion?

 

You're not alone!  Many of us resist, react, or avoid uncomfortable feelings.

 

In this episode, I will describe a personal experience of me resisting feeling the emotion of anxiety.  

We’re not taught to feel our emotions. Feeling is an ability that most of us need to  learn because we’re taught by the media and social conditioning to escape emotions.

Learn in detail the steps on how to go from resisting to allowing the feeling of anxiety by processing it.

Allowing is a skill you have to learn and practice. It’s not the same as reacting to an emotion. It’s not the same as resisting. It’s not the same as pretending it’s not there.

You can download these free coaching worksheets that support this episode: Thoughts and Feelings Tracker aka Thought Download, Now Feelings, and Processing Feelings by subscribing to my email list at my website at Lisa Fife Coaching.

 

If you would like to take these concepts and apply them in your life, Schedule a free mini consult today or give me a call at 8017252928.