Episode 1 - Are All Thoughts Created Equal?

All thoughts are created equal but do all thoughts serve us? No!

Listen to this podcast for faith-based professional working Moms and young women who want to stop stressing and start succeeding in their career, goals, and personal lives while managing our depression.

And the first step to stop stressing is being AWARE of our thoughts.

Thoughts create feelings and we need to take an inventory of all our thoughts, positive or negative! Awareness of our unmanaged and unintentional thoughts, default thoughts and beliefs, are the first step to understanding why we do what we do and why we have the results or outcomes in our lives.

This episode goes over unintentional thoughts, awareness, thought downloads and how we are the master creator of our thoughts, feelings and ultimately our outcomes.

For free downloads and coaching working worksheets relevant to this podcast go to my website at Lisa Fife Coaching and subscribe to my email listing.

 

And to take this work further, Schedule a free mini coaching session to see if you are a good fit for my coaching programs.